Wholistic Approach To Wellness
See Yourself Moving Past Limitations & Embody Wellness!
Experience
Functional Medicine
Integrative Health/Nutrition
Finding the diet and lifestyle that works for you is no easy task. There is a lot of noise out there and it’s distracting. When you work with me, I guide you to learn from the body’s feedback and respond so you can feel your best. You may have tried a lot of approaches, but don’t lose hope. Now is the time your healing begins.
Personalized Health Care
I am here for you as a trusted confidant, and it is important to me to understand your journey so that I may structure the most personalized plan for you as we work together to support you in accomplishing your health and life goals.
S.Y.M.P.L.E. wellness™
It won't be easy, but it will be worth it
You’re not alone on this journey. From handling daily stress to finally feeling comfortable in your body, to balancing your hormones as you age, and finding an all-around sense of health you never imagined, S.Y.M.P.L.E. wellness™ has you covered.
You are important and how you got here matters. It is important to me to understand your journey — everything that has brought you to this point — so that I may structure the most personalized plan for you as we work together to support you in accomplishing your health and life goals.
This is challenging and life-changing work. You’ve decided to take control of your health and to acknowledge that if the problem lies within you than so must the solution. You’re ready to say: ‘hang on, before I agree to that prescription, let me see what I can do with my diet and lifestyle first.’
If this is you, I can relate. It’s me, too. And I feel blessed to have had amazing mentors and helpers along the way. No one can do this work for you but you don’t have to do it alone.
TESTIMONIALS
What Are People Saying?
Getting My Life Back
"With Nina’s help, I’ve found the right supplements that have made my symptoms of hormonal imbalance much more manageable. After just one month, was able to do the things I love like swimming and hiking during my cycle, which wouldn’t have been possible the month before. I’ve also seen improvements in my fatigue and my skin has cleared up tremendously. Nina is extremely caring when it comes to helping to find the right balance of diet and supplements and has validated my symptoms, making me feel heard."
See the Whole Picture
"Nina Stout knows a great deal about nutrition and exercise and she also knows about your heart. She has helped me become a better judge of my whole self: my body and my soul."
Listening to My Body
"I was feeling overwhelmed and had no idea where to start. I'm so grateful for the guidance and support I received. I have more confidence than ever and that comes from slowing down and listening to what my body is telling me."
Normal Cholesterol in 30 Days
I had an amazing experience working with Nina recently trying to optimize my cholesterol. As a busy Orthopedic Surgeon I had managed to make significant lifestyle changes with exercise and diet. I even ran my first marathon a year ago feeling better than at any point in my life. Despite my efforts cholesterol and other lab values remained at abnormal levels which had been present for over 10 years.At my yearly physicals my PCP discussed the possibility of starting cholesterol medication-something I desperately wanted to avoid. Nina’s expertise put an individual plan in place for me that normalized my cholesterol and other lab values within one month! More importantly, she helped me to put in a plan to maintain optimal health moving forward! I couldn’t be more grateful and would highly recommend her services to help you move towards the best version of yourself!"
Our process begins with understanding that conventional medicine is only one piece of the puzzle when it comes to supporting a healthy mind, body, and spirit. Functional Medicine is about identifying the health goals that need the most attention and then prioritizing each of the steps of the journey toward feeling better.
We focus on lifestyle, dietary, and nutritional modifications to support you naturally. We also place a strong focus on accountability. This process will leave you feeling confident, supported, and inspired to live your best life.
Dietary changes, whether temporary or long-term, play an important role in reclaiming well-being.
It is very possible to put an autoimmune condition into remission through specific and personalized diet and lifestyle interventions.
How we nourish ourselves is important, but it doesn’t need to be complicated. I’ll make it SYMPLE for you!
The only thing that matters about the way we look is the way we feel about the way we look. Train with Nina to look and feel great!
Feeling happy, healthy, and comfortable in our bodies is foundational to a fulfilling sex life and overall wellness.
Diagnostic testing and supplementation may provide additional resources to inform our course of care.
